West Boise Y & IRS Indoor SUP Classes

SUP Resources


Presented by the West Boise Y and Idaho River Sports.

Go directly to the Treasure Valley Family Y site - click here

Intro to Stand UP Paddleboarding

ACA Certified SUP instructors from the West Boise Y and Idaho River Sports focus on proper stance, basic paddle strokes and paddle techniques. This complete workout will focus on core strength, balance and control. Paddleboards, PFDs and paddles are provided. *Green ribbon swim test required.

Sunday mornings beginning December 18, 2016: 8:30AM - 9:30AM 
Member Pricing: $12 | Non-Member Pricing: $18

To register online at the Y: click here

Stand UP Paddleboard Fitness

Enjoy a peaceful pool as you practice yoga on the water. Certified instructors will help you take your fitness to the next level with SUP Fitness. This class will emphasize breathing, focus, control and flexibility while on the SUP board. It's a blend of Pilates and Yoga moves for all fitness levels to increase strength, flexibility, and balance of the entire body.This should not be your first yoga experience. SUP boards are provided and you must be 16 years of age or older and a *green ribbon swim test is required.

Sunday mornings beginning December 18, 2016: 10:00AM - 10:45AM
Member Pricing: FREE | Non-Member Pricing: $15

To register online at the Y: click here

*Green Ribbon Swim Test

For the safety of all members and guests, everyone under the age of 18 will be required to take a swim test upon each visit to the pool, and wear the appropriate colored ribbon for their swimming level. The green ribbon level is the baseline level - be able to jump in 6 foot end of lap pool and swim to opposite end.


West Family YMCA 
5959 N. Discovery Way
Boise ID 83713

Call the YMCA at 208-377-9622 for information. You can also call Idaho River Sports with questions about the ACA certification, additional ACA certified instructor led classes, SUP equipment, training and accessories at 208-336-4844 or at the website below.

YMCA website: www.ymcatvidaho.org

Idaho River Sports website: www.idahoriversports.com

Idaho SUP Yoga website: www.idahosupyoga.com